The stress in college student

Hire Writer The peer pressure that a college student may experience will cause him to suffer from stress. For example, a college freshman who just entered a university was invited to attend an orientation party.

The stress in college student

Everything is different — the food, the people and the living accommodations. Even though most students eventually get used to these new things without a problem, the first few weeks of college can create a stressful environment.

This is true even if you are truly excited about the changes. Remember that even positive changes can induce stress. There is also a change in the support environment.

This can be tough to adjust to, especially during those first few months. Academic Demands and Test Anxiety This may be the most common long-term cause of stress for college students.

For some students, college is the first time they are academically challenged. If high school was a breeze for you, college may be the first time you get a low grade on a test.

Stress Stats

Consequently, test anxiety may be experienced for the first time or with increased intensity. Test anxiety is anxiety that usually comes before or during the taking of tests.

The symptoms can be physical and mental and usually inhibit your ability to perform as well as you otherwise could.

Ways to manage or reduce the anxiety include: Study as much as you can. By studying as much as you can, you can reduce this fear. Try to mimic test taking conditions. It might be taking practice tests, studying in the same classroom or building where you will be taking the test or doing practice problems under timed conditions.

These steps can help familiarize you to otherwise unfamiliar test taking conditions.

The stress in college student

Learn to study more effectively. Find ways to calm down. What cools you down?

The stress in college student

Squeezing a stress ball? Whatever relaxation technique you choose can help reduce the symptoms of text anxiety.

How Stress Affects College Students' Academic Performance | Owlcation

Eat well and eat properly. For example, too much caffeine can exacerbate the physical symptoms of test anxiety. The more clear-headed you are, the less anxious you will feel. Exercise can release tension, and the less tension you feel as you go into the test, the better off you might be.

The problem with young love

Make sure you have plenty of time. No need to add more worry about being late and having less time to take the test as a result of unexpected traffic or a test location change.(Ross et.

al., ) In another study, stress quotients of college students were determined. This is a special case of studying the stress on college students because all the students that are part of the study are employed. In that way, the stress on working college students was determined.

College students face a significant amount of stress due to various factors. Many aspects of college life, as well as the stress that comes with it, can all impact a student’s physical and emotional health.

Stress, anxiety, and depression were all reported by Georgetown students on the National College Health Assessment as top factors that negatively impact academic performance. Educating yourself on these topics and available resources can help facilitate a happy, successful college experience.

Stress On College Students – Assignment Example

With the help of family, friends, and perhaps campus stress-management resources, many students are able to keep their stress levels relatively under control or even thrive in the college setting.

For some students, college is the first time they are academically challenged. If high school was a breeze for you, college may be the first time you get a low grade on a test. Consequently, test anxiety may be experienced for the first time or with increased intensity. Stress in College Students.

According to a mental health study by the Associated Press and mtvU, eight in 10 college students say they have sometimes or frequently experienced stress in their daily lives over the past three months.

Stress and the College Student | Affordable Schools